DBT Quotes – Words of Wisdom from Dialectical Behavior Therapy

Change happens when the pain of staying the same becomes greater than the pain of change.

Your emotions are valid, but they don’t have to control you.

Radical acceptance is the key to finding inner peace.

Thoughts are just thoughts – don’t let them define you.

The present moment is the only moment we truly have.

Don’t believe everything you think.

Embrace uncertainty and find the beauty in the unknown.

You are more than your mistakes.

Validation is a powerful tool for emotional healing.

Choose kindness, even when it’s difficult.

Every small step forward is a victory.

It’s okay to ask for help – it doesn’t make you weak.

Practice self-compassion, even when it’s hard.

Changing your behavior starts with changing your thoughts.

Trust in your ability to handle whatever comes your way.

Allow yourself to feel your emotions, without judgment.

Remember that progress is not linear – it’s okay to have setbacks.

Take a moment to breathe and ground yourself in the present.

Boundaries are essential for healthy relationships.

Self-care is not selfish – it’s necessary for your well-being.

You are worthy of love and belonging.

Don’t let fear hold you back from living a full life.

Your past does not define your future.

Choose forgiveness, for yourself and others.

Practice mindfulness to find peace in the chaos.

You don’t have to do it all alone – reach out for support.

Set realistic expectations for yourself and others.

Practice radical honesty and authenticity.

You have the power to change your narrative.

Celebrate your successes, no matter how small.

Slow down and savor the simple pleasures of life.

Your worth is not determined by your productivity.

Focus on progress, not perfection.

Find meaning and purpose in your life.

You are resilient – you’ve overcome challenges before, and you can do it again.

It’s okay to say no – your needs matter too.

Practice gratitude to shift your perspective.

Change is inevitable – learn to embrace it.

Allow yourself to dream big and pursue your passions.

You are capable of creating the life you desire.

Let go of what no longer serves you.

Focus on what is within your control, and let go of the rest.

Learn to sit with discomfort – it’s where growth happens.

Don’t be afraid to set boundaries, even if it disappoints others.

Practice self-compassion, especially when you make mistakes.

You deserve to prioritize your mental health and well-being.

Don’t be afraid to ask for help – it’s a sign of strength, not weakness.

Take time to reflect and learn from your experiences.

You are not alone – there are others who understand and can support you.

Embrace the journey of self-discovery and personal growth.

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