Weight Lifting Sayings: Inspiration for Your Fitness Journey

The barbell is my therapy.

Be stronger than your excuses.

One more rep, then rest.

Sweat today, smile tomorrow.

Lift heavy, live light.

Weightlifting: it?s a journey, not a destination.

I lift, therefore I am.

Your body can stand almost anything, it?s your mind you have to convince.

Life?s too short to lift light.

Bench, squat, deadlift, repeat.

Lift like a beast, look like a beauty.

Excuses don?t burn calories.

Wake up. Work out. Look hot. Kick ass.

Strong mind, strong body.

Underestimate me, that’ll be fun.

It never gets easier, you just get stronger.

In training, you listen to your body. In competition, you tell your body to shut up.

Life has its ups and downs, we call them squats.

Sweat is just weakness leaving the body.

Your mind gives up before your legs do.

Lift heavy or go home.

Don’t stop when it hurts; stop when you’re done.

If it doesn’t challenge you, it doesn’t change you.

Pain is temporary, pride is forever.

Weights before dates.

Today I will do what others won’t, so tomorrow I can do what others can’t.

My warm up is your workout.

The difference between try and triumph is the extra ‘umph’.

Push yourself because no one else is going to do it for you.

Only the strongest survive.

Don’t fear the weight, fear the workout.

Pumping iron is my therapy.

Lift strong, lift long.

Sweat plus sacrifice equals success.

If the bar ain’t bending, you’re just pretending.

Lifting until the world makes sense.

Eat, sleep, lift, repeat.

Fall in love with taking care of your body.

Lift like you’re in first, train like you’re in second.

In lifting we trust.

Pain is weakness leaving the body.

Weights don’t lift themselves.

I don?t stop when I’m tired, I stop when I’m done.

With each day I lift, I get stronger.

I?d rather be lifting.

Lift, because someone out there is working harder.

When life gets hard, lift.

Strength grows in the moments you feel like you can’t go on, but push harder.

Don’t stop until you’re proud.

Break barriers, not weights.

Sweat is just fat crying.

Strong mind in a strong body.

Blood, sweat, and iron.

Iron therapy sessions in progress.

The only bad workout is the one you didn?t do.

Talk less, lift more.

Be stronger than your excuses.

Bend the bar, don?t let the bar bend you.

Your mind gives up long before your body does.

Pain is just weakness leaving the body.

The longer you lift, the stronger you get.

Pump iron, not ego.

Eat clean, lift dirty.

Life happens, weightlifting helps.

The best activities for your health are pumping and humping. – Arnold Schwarzenegger

The barbell is my therapy.

Improve your lifting, improve your life.

Weightlifting: because punching people is frowned upon.

I don?t stop when I’m tired, I stop when I’m done.

If the bar ain?t bending you?re just pretending.

The difference between try and triumph is just a little umph!

Weights before dates.

Iron is the best antidepressant.

Weightlifting is a metaphor for life. You struggle, you fight, you push, and if you persevere, you lift.