Trauma quotes

Scars are not signs of weakness, they are badges of strength.

In the midst of trauma, we find our truest selves.

Healing is not forgetting, it is embracing the pain and moving forward.

Trauma is not the end of the story, it is the beginning of a new chapter.

Sometimes it takes hitting rock bottom to truly rebuild.

You may be broken now, but you will be stronger than ever before.

The darkest nights often lead to the brightest stars.

Trauma is not a life sentence, it is a stepping stone to resilience.

We are not defined by what has happened to us, but by how we choose to heal.

Trauma is not a weakness, it is a testament to our resilience.

The cracks in our lives allow the light to shine through.

Healing is a messy, non-linear journey, but it is worth every step.

It’s okay to not be okay, as long as we keep moving forward.

The pain we experience is a reminder of our capacity to love and heal.

Trauma may have knocked us down, but it will not keep us down.

We may be scarred, but we are still beautiful.

It is through healing our own wounds that we become healers to others.

Trauma is not a sign of weakness, it is a battle scar of bravery.

The road to recovery is long and winding, but it is worth every detour.

Sometimes the most courageous thing we can do is ask for help.

Healing is a process of self-discovery and self-compassion.

The pain we feel today will be the strength we carry tomorrow.

Trauma does not define us, it refines us.

It is in our brokenness that we find our true strength.

Healing is not about erasing the past, it is about reclaiming our future.

The scars we carry are a reminder of how far we have come.

Trauma may have bent us, but it did not break us.

We are not victims, we are survivors.

Healing is not a one-size-fits-all process, it is as unique as each individual.

The pain may be present, but so is our capacity for resilience.

Trauma is not something to be ashamed of, but to be acknowledged and understood.

We have the power to transform our pain into purpose.

Healing is not linear, it is a dance of two steps forward and one step back.

In the depths of darkness, we find the light of our own inner strength.

Trauma is not a burden to be carried, but a catalyst for growth.

Healing is not about fixing what is broken, but embracing what remains.

The wounds we carry are a testament to our capacity for survival.

Trauma may have knocked us down, but it will not keep us down.

Healing is not about forgetting, but about learning to live with the scars.

The pain we experience is a reminder of our strength and resilience.

Trauma is not a life sentence, but an opportunity for growth.

We are not defined by our past, but by how we choose to heal.

Healing is not a destination, but a journey of self-discovery and self-love.

The cracks in our lives allow the light to shine through.

Trauma may have left us broken, but it will not define us.

We may be scarred, but we are still standing.

It is through healing our own trauma that we can help heal the world.

Trauma does not make us weak, it makes us warriors.

The pain we feel today will be the fuel for our strength tomorrow.

Healing is not about erasing the past, but finding the courage to move forward.