Sweat is just fat crying.
No pain, no gain.
Your body can stand almost anything. It’s your mind you have to convince.
The only bad workout is the one that didn’t happen.
Push yourself because no one else is going to do it for you.
Excuses don’t burn calories.
Wake up with determination, go to bed with satisfaction.
Dream big, work hard, stay focused, and surround yourself with good people.
The harder you work, the luckier you get.
Success starts with self-discipline.
It’s not about having time, it’s about making time.
Fall seven times, stand up eight.
The only limit is the one you set for yourself.
Champions are made in the gym.
A champion is someone who gets up when they can’t.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Your body is a reflection of your lifestyle.
The pain you feel today will be the strength you feel tomorrow.
Work hard, stay humble.
Success is not given, it is earned.
Your only competition is the person you were yesterday.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Be stronger than your excuses.
I can and I will. Watch me.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it.
Dedication + Motivation = Transformation
Train insane or remain the same.
If it doesn’t challenge you, it won’t change you.
The pain you feel today will be the strength you feel tomorrow.
Success is earned, not given.
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself.
The body achieves what the mind believes.
Strive for progress, not perfection.
Set goals, crush them, repeat.
Greatness never comes from comfort zones.
The difference between a winner and a loser is the winner tries one more time.
Your current fitness level is someone’s goal.
Don’t count the days, make the days count.
Exercise is the best therapy.
Success is not a destination, it’s a journey.
Strong is the new skinny.
Challenge yourself, it’s the only path to growth.
The pain you feel today will be the strength you feel tomorrow.
Train like a beast, look like a beauty.
You don’t have to be great to start, but you have to start to be great.
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