Sweat is fat crying.
A goal without a plan is just a wish.
Your body can do anything. It’s your mind you have to convince.
Success is earned, not given.
Make yourself proud, one workout at a time.
Don’t stop when you’re tired. Stop when you’re done.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Fitness is not about being better than someone else, it’s about being better than you used to be.
The only bad workout is the one that didn’t happen.
Do it for the after photo.
Your only limit is you.
Doubt kills more dreams than failure ever will.
Train like a beast, look like a beauty.
The pain you feel today will be the strength you feel tomorrow.
Fitness is like a relationship. You can’t cheat and expect it to work.
The hardest step for a runner is the first one out the door.
Fitness is not a destination, it’s a way of life.
Set goals, smash them, repeat.
Success starts with self-discipline.
Don’t count the days, make the days count.
Discipline is choosing between what you want now and what you want most.
The only bad workout is the one you didn’t do.
The body achieves what the mind believes.
Don’t wish for it, work for it.
Excuses don’t burn calories.
Motivation is what gets you started. Habit is what keeps you going.
Your body hears everything your mind says. Stay positive.
Do it because they said you couldn’t.
Sweat is magic, cover yourself in it daily to grant your wishes.
Forget about being skinny; be strong and healthy.
Making the change is the first step to becoming the person you want to be.
Push yourself. No one else is going to do it for you.
Running is cheaper than therapy.
Don’t wait for the perfect moment. Take the moment and make it perfect.
The only thing standing between you and your goals is the story you keep telling yourself.
Get comfortable with being uncomfortable.
You don’t have to go fast; you just have to go.
You have to be your own hero because everyone else is too busy being theirs.
Success is the sum of small efforts repeated day in and day out.
Don’t compare yourself to others. Compare yourself to the person you were yesterday.
Strong is the new sexy.
Dedication is what separates the best from the rest.
Your body is your most priceless possession. Take care of it.
Be stronger than your excuses.
Life is tough, but so are you.
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