Calming Quotes for Anxiety

Worry does not empty tomorrow of its sorrows, it empties today of its strength.

Anxiety is like a rocking chair. It gives you something to do but gets you nowhere.

The only thing we have to fear is fear itself. – Franklin D. Roosevelt

Don’t believe everything you think.

Fear is only temporary. Regret lasts forever.

It’s okay to not be okay.

You are stronger than you think.

The present moment is all you need to find peace.

Nothing is permanent, including your anxiety.

Stop worrying about what could go wrong and focus on what could go right.

The only way out of anxiety is through it.

Breathe in calmness, breathe out tension.

Life is too short to stress yourself with people or things that don’t deserve your time.

Every little thing is gonna be alright. – Bob Marley

Anxiety is not your destiny, it’s just a temporary detour.

Let go of what you can’t control and embrace what you can.

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

Anxiety is not a life sentence, it’s just a passing chapter.

Rise above the storm and you will find the sunshine.

Stop being afraid of what could go wrong and start being excited about what could go right.

Courage is not the absence of fear, but the triumph over it.

Every setback is a setup for a comeback.

Calming Quotes for Anxiety part 2

Focus on the present moment, for it is the only thing that truly exists.

Worrying is like sitting in a rocking chair. It gives you something to do but gets you nowhere.

There is no path to happiness. Happiness is the path.

Find the calm within the chaos.

Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.

The weight you carry isn’t yours to bear alone.

You are not what happened to you. You are what you choose to become.

Inhale courage, exhale fear.

Let every breath you take remind you that you are alive and capable.

Anxiety does not define you. It is simply a feeling that will pass.

Embrace uncertainty, for it is the birthplace of infinite possibilities.

Find peace in the midst of chaos.

Believe you can, and you are halfway there. – Theodore Roosevelt

Worry is a misuse of your imagination.

You have survived 100 percent of your worst days so far.

Close your eyes, clear your heart, let it go.

Anxiety is a guest that does not pay rent. It is time to evict it.

You are not alone in this journey. Reach out for support.

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

There is always light at the end of the tunnel.

Stop focusing on how stressed you are and remember how blessed you are.

Do not let the opinions of others consume you. You are enough.

Take a deep breath and remind yourself that there is beauty in every moment.

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